Letting Go

Unresolved emotions affect us physically.


Image - letting go canstockphoto5140327

Like food is fuel for the body, so emotions are fuel for the mind. Both the mind and the gastrointes­tinal tract are designed for processing and their fuel keeps them functional.  Even though we have often been taught that our emotions are small, they are in truth quite large. They are so large sometimes that we don’t know what to do with them.  Continue reading